How To Stay Motivated In Recover

Patient care and engagement are always top notch, and I know that I can always trust that the patient and their families will be in the best position to recover. Solid clinically, and more importantly these are good and genuinely caring people. I cannot recommend JourneyPure at the River enough for those struggling with addiction. People can do hard things if they have a good reason and a strong desire to get through to the other side. Recovering from addiction is a test of strength of determination, but also surrender.

If you were surrounded by other addicts, it’s best to cut off those friendships right away, and for good. Spending time with people who are still struggling with addiction is a sure-fire way of getting back into old habits. Practitioners should look for every opportunity to convey their belief in the participants and their ability to succeed in their aspirations. If practitioners seem discouraged or doubtful, the participants will often pick up on this and will start to feel that way themselves.

Staying motivated by the reasons that drive you toward treatment is key to maintaining sobriety long enough to reach the happiness of living a life of recovery. Other major life events such as wedding or relationship anniversaries are celebrated regularly and your sobriety date should be as well because it recognizes that you’ve achieved something significant.

Tips For Dealing With Anger When Youre Sober

Some participants become demoralized and discouraged about the future when they think about unpleasant experiences in the past. Practitioners can help these clients reframe their past experiences as challenges and reframe their coping efforts as strengths.

  • Write them down and place them somewhere you can see them all the time.
  • This study was conducted with recovery residence personnel, not residents.
  • By keeping a journal, blog, or video-blog, you can more easily see the progress and growth of your journey, making staying motivated an easier task.

Instead, the overwhelming majority of study participants reported that relationship quality, including taking care of their loved ones, to be the most important behavioral motivator. If you’re in recovery this significant milestone is most certainly at the top of the list.

How Do You Care For Yourself When A Loved One Has A Substance Use Disorder?

A unique symptom in addiction-related withdrawal is the craving, a powerful feeling of longing after the drug due to how the body prioritizes it in order to achieve another high. Learning to deal with doubt is crucial for staying motivated because nothing kills your motivation faster than listening to that little voice that asks you, “Why are you putting yourself through this?

  • Instead, the overwhelming majority of study participants reported that relationship quality, including taking care of their loved ones, to be the most important behavioral motivator.
  • We see such miraculous changes in people who came as newcomers and are transformed by the process.
  • This is where you think through the consequences of drinking or using again.

Being of service to others is something that is indescribable in terms of the natural high you get from your loving acts of kindness. You were meant to help those who do not know how to help themselves, just like someone once did for you. Now that you have hopefully figured out your worth, you can help somebody else find theirs. Take what you have learned and pass that on to the next person who is looking for some hope that they, too, can stay sober.

Mesh Terms

You can find motivation from anywhere if you are looking and working for it. By indulging in these different techniques, you are setting yourself up for long-term success. Perhaps it is because life has become too stressful or your job and new responsibilities are just overwhelming and you don’t have a solid enough outlet for that. Maybe you just don’t feel like life is as fun sober, so you become bored and the motivation leaves you. When motivation leaves and fatigue of recovery hits, this is when relapse becomes a real haunting concern. There are many different things you can do to stay motivated in recovery. It’s probably not news to you when we say that all individuals suffering with addiction are at the very least, on some level, aware of the negative consequences of using.

The fellowship of Alcoholics Anonymous is not only a testament to the Twelve Steps, but also a place where people who feel the same way can come together. It is important to evaluate the effects of setting boundaries, but that does not mean that we should avoid setting them. We are told to detach from the problem, not from the suffering alcoholic.

Seek out books, testimonies, blogs, and anything else you can find from both experts and those who have experienced victory over similar struggles. You may find several inspirational quotes or helpful mantras that will carry you through the difficult times. When you make your own decision to seek recovery, you may find that your life post-recovery starts to look a lot different. Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves. It is human nature to avoid discomfort and recovering from addiction is uncomfortable. Trusting the process and believing in the results of a happier, healthier future, help sustain the recovering person’s.

  • Understanding the importance of personalized treatment plans and the complex nature between substance abuse and co-occurring disorders, has helped Illuminate Recovery build a strong curriculum and a phenomenal staff.
  • Certified by the Centers for Disease Control and Prevention in health literacy, Matt leverages his experience in addiction research to provide hope to those struggling with substance use disorders.
  • Having been on both sides of active addition, both the person using, and the person affected by a loved one using drugs and alcohol, Lucas has been involved in recovery since 2009.
  • Once you begin to feel good in your own skin, your desire to steer back to substances will lessen overtime.

External support is essential in maintaining positive changes and staying motivated to continue the work of recovery. A motivational interviewing therapy program can provide essential support for staying motivated in addiction recovery. Carolina Center for Recovery is a state-licensed and CARF accredited substance abuse treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse, offering individualized, extended-term treatment in an intimate setting.

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In addition, practitioners should both convey their own confidence that participants can accomplish goals and support participants’ optimism, self-confidence, and self-efficacy. Matt Gonzales is a writer and researcher for He graduated with a degree in journalism from East Carolina University and began his professional writing career in 2011. Matt covers the latest drug trends and shares inspirational stories of people who have overcome addiction. Certified by the Centers for Disease Control and Prevention in health literacy, Matt leverages his experience in addiction research to provide hope to those struggling with substance use disorders.

recovery motivation

If a song is playing, turn the radio off, if you get a text from an old friend with whom you used to use substances, consider blocking the number. Of course, recovery motivation not every trigger can be avoided but coping with your life being different can help you build a new life filled with less painful reminders from the past.

Other Ways To Celebrate Recovery Milestones

In this case, you could use that energy to turn on your favorite music, stretch, and do some fun physical activity such as dancing, yoga, or karate. Again, having enough cognizance to disagree is acceptable, but at the end of the day, the therapy needs to be the accepted outcome instead of the patient’s resistance or differing opinion. Therapists, however, know better than to try to break down a patient’s resistance with force.

Altering your attitude with gratitude can give you the positive outlook you have been searching for. There may come a time in your recovery when you feel like it’s Groundhog Day.

#5 Be Sure To Set Some Future Goals

If you enjoyed sketching in notebooks as a kid, try drawing in your free time throughout the day. Playing dress-up may have been a fun activity for you as a child. As an adult, you could put together fun, playful outfits to wear at home or even around your town. Whatever your inner child likes to do, don’t be afraid to give it a try. Doing so can allow you to feel free, thus motivating you to live each day sober. Maybe you wake up one morning feeling significantly tired and low.

Therefore, setting a goal to move to New Zealand, for example, is not out of the question. Goal planning for something like this can entail learning more about life in New Zealand and what you would need to make that move happen. Whether you believe it or not, everyone has an inner child. Many times, our inner child has been silenced in order to please others or fit in with societal norms. Take the time to consider what you used to enjoy as a child.

Making the decision to enter a recovery program to reclaim your life is the first important step. There are several steps to follow, each with its own challenge. The purpose of motivational interviewing is to help you lay out the pros and cons of recovery. In any stage of your recovery process, you may go back and forth – you might feel very motivated after a conversation with someone you love or admire, or a mental health professional. You might be forcefully motivated if you’re faced with some legal consequences. You might be really excited and hopeful one day, but then lose that motivation the next. There are many texts, articles, books and forums on why one becomes addicted.

Relapse doesn’t constitute failure but rather a sign that your program needs to be adjusted. A relapse can actually act as a guide to help reignite your motivation toward creating a lasting practice of recovery. Unfulfilled expectations — Entering treatment with unrealistically high expectations about the pace and results of recovery can result in disappointment and even resentment. Empathy is something the patient may have lost along the way as they were immersed in substance abuse. They may have lost the ability to express empathy because they could have been deprived of it themselves, or they simply found no reason to do so as they were only concerned about getting high.

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